Brett Eldredge Speaks Out About Mental Health

Brett Eldredge began opening up recently about his struggles with anxiety. He shared that one of the ways he copes is by keeping a “gratitude journal” of things he’s thankful for, which he writes in every day. Yesterday, he posted an inspirational message for World Mental Health Day.

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Today is #worldmentalhealthday …I recently started openly talking about my battles with anxiety through the years …there is such a stupid stigma on mental health issues and I am here to tell you you’re not crazy, you’re not sick, you are HUMAN and you are CERTAINLY not alone…I’ve tried many things to try to treat it, what has worked the most for me is getting out of my head and into my life…so go have fun, I know it’s uncomfortable but push yourself, break a sweat, who cares! Through the struggles comes growth and from the growth comes freedom…We got this

A post shared by Brett Eldredge (@bretteldredge) on Oct 10, 2018 at 5:52pm PDT